lifestyle

“The shadow is 90% pure gold.” —Carl Jung There’s a reason this quote continues to ripple through circles of therapy, myth, and self-...

High protein, gluten-free, vegan bread substitute. And so easy!

Warming green soup recipe to boost alkalinity, improve digestion, and calm the nervous system.

A quick explanation of the Ayurvedic body types.

A delicious, highly digestible recipe for rice and beans that your whole family will fall in love with.

This is a book I had to read twice. In Cured: The Life-Changing Science of Spontaneous Healing , Dr. Jeffrey Rediger explores the...

Understanding the Household as an Emotional Kettle Children constantly navigate a complex web of interpersonal and social cues, rules,...

While we are captivated by the presence of our children, whose arrival brings a fresh and playful energy into our lives, we often face...

Introduction to Fear-Based Personality Traits This is the fourth installment in a series of informational blogs about common issues -...

In my ongoing research into optimal health and well-being, I often come across other providers who have stellar resources - and I'd love...

"A small shift in what you see will have a big impact on what you do." From Atomic Habits Introduction: In the bustle of our daily lives,...