chronic pain

An argument for surrender as a path to healing, integration, and transformation.

You’ve done all the “right” things: talk therapy, journaling, spiritual study. But you still live with chronic pain, anxiety, or autoimmune symptoms. Here’s what most approaches miss: Emotions are not cognitive. They are embodied. You can understand your past and still be stuck in it. Because it’s not about insight, it’s about integration. And integration only happens in the body.

“The shadow is 90% pure gold.” —Carl Jung There’s a reason this quote continues to ripple through circles of therapy, myth, and self-...

Is it the trigger? Or is it your brain? If you’ve ever felt like certain environments—like moldy buildings, changes in air pressure, or...

A quick explanation of the Ayurvedic body types.

Introduction to Fear-Based Personality Traits This is the fourth installment in a series of informational blogs about common issues -...

Fear and Chronic Conditions In our first two blog posts in this series, we explored real-life stories of clients who found lasting relief...

I recently blogged  about a client, Diane, who had Neuroplastic Pain (aka "pain brain"). Neuroplastic is the term we apply to pain that...

The Client Diane had always considered herself a healthy person. She ran track in high school. She didn't party like her friends. She...