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Kitchari: Ayurveda's Nourishing Balm for the Body and Mind
A delicious, highly digestible recipe for rice and beans that your whole family will fall in love with.
Samantha Leonard
Jan 92 min read
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Yoga Therapy for Families #2: Triggers and Ammunition
Understanding the Household as an Emotional Kettle Children constantly navigate a complex web of interpersonal and social cues, rules,...
Samantha Leonard
Dec 10, 20245 min read
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Yoga Therapy for Families #1: Kids and Anxiety
While we are captivated by the presence of our children, whose arrival brings a fresh and playful energy into our lives, we often face...
Samantha Leonard
Dec 10, 20243 min read
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