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family


The Body Knows: Anxiety Isn’t in Your Head
(And Depression Isn’t Laziness) We’re living wired and wound up—and our bodies are screaming for relief. Tight. Addicted. In pain. The...
Samantha Leonard
Jul 247 min read


Kitchari: Ayurveda's Nourishing Balm for the Body and Mind
A delicious, highly digestible recipe for rice and beans that your whole family will fall in love with.
Samantha Leonard
Jan 92 min read


Yoga Therapy for Families #2: Triggers and Ammunition
Understanding the Household as an Emotional Kettle Children constantly navigate a complex web of interpersonal and social cues, rules,...
Samantha Leonard
Dec 10, 20245 min read


Yoga Therapy for Families #1: Kids and Anxiety
While we are captivated by the presence of our children, whose arrival brings a fresh and playful energy into our lives, we often face...
Samantha Leonard
Dec 10, 20243 min read
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