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Is it the trigger? Or is it your brain? If you’ve ever felt like certain environments—like moldy buildings, changes in air pressure, or...

Polyvagal Theory explains how the autonomic nervous system constantly scans for safety and danger, shaping our emotional and physiological s

High protein, gluten-free, vegan bread substitute. And so easy!

Warming green soup recipe to boost alkalinity, improve digestion, and calm the nervous system.

A quick explanation of the Ayurvedic body types.

A delicious, highly digestible recipe for rice and beans that your whole family will fall in love with.

This is a book I had to read twice. In Cured: The Life-Changing Science of Spontaneous Healing , Dr. Jeffrey Rediger explores the...

Understanding the Household as an Emotional Kettle Children constantly navigate a complex web of interpersonal and social cues, rules,...

While we are captivated by the presence of our children, whose arrival brings a fresh and playful energy into our lives, we often face...

Introduction to Fear-Based Personality Traits This is the fourth installment in a series of informational blogs about common issues -...

Fear and Chronic Conditions In our first two blog posts in this series, we explored real-life stories of clients who found lasting relief...

I recently blogged  about a client, Diane, who had Neuroplastic Pain (aka "pain brain"). Neuroplastic is the term we apply to pain that...

The Client Diane had always considered herself a healthy person. She ran track in high school. She didn't party like her friends. She...

In my ongoing research into optimal health and well-being, I often come across other providers who have stellar resources - and I'd love...

In the pursuit of holistic health and wellness, we often overlook one of the most powerful tools readily available to us: our breath....

"A small shift in what you see will have a big impact on what you do." From Atomic Habits Introduction: In the bustle of our daily lives,...

This can be a contributing factor to your low back pain, or knee problems, or can put the brakes on any desire to "try yoga". And if you...

Many of my private clients come to me through doctor's recommendations. These are doctors and nurse practitioners, chiropractors and...