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(And Depression Isn’t Laziness) We’re living wired and wound up—and our bodies are screaming for relief. Tight. Addicted. In pain. The...

We’re living wired and wound up—and our bodies are screaming for relief. Tight. Addicted. In pain. The Body Knows  is about listening to...

An argument for surrender as a path to healing, integration, and transformation.

An argument for surrender as a path to healing, integration, and transformation.

An argument for surrender as a path to healing, integration, and transformation.

What if your biggest block to feeling better isn’t a lack of effort—but effort itself?

The importance of somatic healing in trauma work. Because safety isn't a cognitive process. It's a body felt-sense.

You’ve done all the “right” things: talk therapy, journaling, spiritual study. But you still live with chronic pain, anxiety, or autoimmune symptoms. Here’s what most approaches miss: Emotions are not cognitive. They are embodied. You can understand your past and still be stuck in it. Because it’s not about insight, it’s about integration. And integration only happens in the body.

“The shadow is 90% pure gold.” —Carl Jung There’s a reason this quote continues to ripple through circles of therapy, myth, and self-...

Is it the trigger? Or is it your brain? If you’ve ever felt like certain environments—like moldy buildings, changes in air pressure, or...

Polyvagal Theory explains how the autonomic nervous system constantly scans for safety and danger, shaping our emotional and physiological s

High protein, gluten-free, vegan bread substitute. And so easy!

Warming green soup recipe to boost alkalinity, improve digestion, and calm the nervous system.

A quick explanation of the Ayurvedic body types.

A delicious, highly digestible recipe for rice and beans that your whole family will fall in love with.

This is a book I had to read twice. In Cured: The Life-Changing Science of Spontaneous Healing , Dr. Jeffrey Rediger explores the...

Understanding the Household as an Emotional Kettle Children constantly navigate a complex web of interpersonal and social cues, rules,...

While we are captivated by the presence of our children, whose arrival brings a fresh and playful energy into our lives, we often face...

Introduction to Fear-Based Personality Traits This is the fourth installment in a series of informational blogs about common issues -...

Fear and Chronic Conditions In our first two blog posts in this series, we explored real-life stories of clients who found lasting relief...