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When Nothing Works #5: Environmental Triggers
Is it the trigger? Or is it your brain? If you’ve ever felt like certain environments—like moldy buildings, changes in air pressure, or...
Samantha Leonard
Feb 163 min read
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Embodied Healing: What to Do When You Feel Disconnected from Your Body
Polyvagal Theory explains how the autonomic nervous system constantly scans for safety and danger, shaping our emotional and physiological s
Samantha Leonard
Jan 303 min read
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Chickpea Flatbreads: A High-Protein, Vegan, Versatile Delight
High protein, gluten-free, vegan bread substitute. And so easy!
Samantha Leonard
Jan 152 min read
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Warming Green Soup To Sip On All Day!
Warming green soup recipe to boost alkalinity, improve digestion, and calm the nervous system.
Samantha Leonard
Jan 133 min read
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What Are Doshas? Discover Your Ayurvedic Mind-Body Type
A quick explanation of the Ayurvedic body types.
Samantha Leonard
Jan 93 min read
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Kitchari: Ayurveda's Nourishing Balm for the Body and Mind
A delicious, highly digestible recipe for rice and beans that your whole family will fall in love with.
Samantha Leonard
Jan 92 min read
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Book Review: Cured by Dr. Jeffrey Rediger
This is a book I had to read twice. In Cured: The Life-Changing Science of Spontaneous Healing , Dr. Jeffrey Rediger explores the...
Samantha Leonard
Jan 93 min read
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Yoga Therapy for Families #2: Triggers and Ammunition
Understanding the Household as an Emotional Kettle Children constantly navigate a complex web of interpersonal and social cues, rules,...
Samantha Leonard
Dec 10, 20245 min read
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Yoga Therapy for Families #1: Kids and Anxiety
While we are captivated by the presence of our children, whose arrival brings a fresh and playful energy into our lives, we often face...
Samantha Leonard
Dec 10, 20243 min read
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When Nothing Works #4: The Perks and the Poison of Perfectionism.
Introduction to Fear-Based Personality Traits This is the fourth installment in a series of informational blogs about common issues -...
Samantha Leonard
Dec 10, 20245 min read
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When Nothing Works #3: Other Chronic Conditions
Fear and Chronic Conditions In our first two blog posts in this series, we explored real-life stories of clients who found lasting relief...
Samantha Leonard
Dec 10, 20245 min read
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When Nothing Works #2: Chronic Pain Case Study
I recently blogged about a client, Diane, who had Neuroplastic Pain (aka "pain brain"). Neuroplastic is the term we apply to pain that...
Samantha Leonard
Dec 10, 20246 min read
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When Nothing Works #1: Chronic Pain Case Study
The Client Diane had always considered herself a healthy person. She ran track in high school. She didn't party like her friends. She...
Samantha Leonard
Dec 10, 20248 min read
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The Holistic Benefits of Lymphatic Massage
In my ongoing research into optimal health and well-being, I often come across other providers who have stellar resources - and I'd love...
Samantha Leonard
Dec 10, 20243 min read
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The Epigenetic Impact of Breath: Transforming Health Through Conscious Breathing WITH BONUS VIDEO
In the pursuit of holistic health and wellness, we often overlook one of the most powerful tools readily available to us: our breath....
Samantha Leonard
Dec 10, 20243 min read
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Cultivating Serenity: Creating a Sacred Space for Pranayama Practice in Your Daily Life
"A small shift in what you see will have a big impact on what you do." From Atomic Habits Introduction: In the bustle of our daily lives,...
Samantha Leonard
Dec 10, 20243 min read
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Tight Hamstrings? (video)
This can be a contributing factor to your low back pain, or knee problems, or can put the brakes on any desire to "try yoga". And if you...
Samantha Leonard
Dec 9, 20243 min read
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When Your Doctor Recommends Yoga
Many of my private clients come to me through doctor's recommendations. These are doctors and nurse practitioners, chiropractors and...
Samantha Leonard
Dec 9, 20243 min read
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