"A small shift in what you see will have a big impact on what you do."
From Atomic Habits
In the bustle of our daily lives, finding moments of peace and tranquility can be difficult - yet essential for our well-being. One powerful way my clients achieve this is by developing a regular breathing practice, known as pranayama. I work with them to find the right breathing practice - and coach them on ways to make regular practice more inviting, namely, how to establish a sacred space. Even if it's just a small corner or a spot at the breakfast table, a sacred space can enhance the effectiveness of your pranayama practice and provide a refuge for moments of self-care and reflection.
Choosing Your Sacred Space:
Creating a sacred space for pranayama doesn't require a whole room; a designated corner, a space at the breakfast table, or a quiet bench near a window can serve the purpose beautifully. Select a spot that feels comfortable and resonates with you, where you can sit and breathe without distraction.
Declutter and Personalize:
Clear the chosen space of any unnecessary items and create a clutter-free environment. Personalize the space with items that hold significance for you—perhaps a small altar with candles, crystals, or meaningful objects. This adds a touch of sacredness to your chosen spot, making it feel special and inviting.
Natural Elements and Lighting:
If possible, incorporate natural elements into your sacred space. Position your spot near a window to allow natural light to filter in, or bring in plants to add a touch of greenery. Natural elements can enhance the sense of tranquility and connection to the world around you.
Ensure that your chosen spot offers comfortable seating. This could be a cushion, blanket, or a comfortable chair. The idea is to create a space where you can sit comfortably for the duration of your pranayama practice without feeling strained or uncomfortable.
Consider decorating your sacred space with colors that evoke a sense of calmness and relaxation. Soft blues, greens, and earthy tones can contribute to a serene atmosphere. Avoid overly stimulating or distracting decorations that might hinder your ability to focus during your pranayama practice.
Incorporate symbolic imagery that holds personal meaning for you. This could be a small statue or image of a deity, a meaningful quote, or a piece of artwork that resonates with your spiritual or personal journey. These symbols can serve as visual anchors during your practice.
Establish a Routine:
Consistency is key in establishing a pranayama practice. Set aside a specific time each day to visit your sacred space. Whether it's in the morning before starting your day or in the evening as a way to wind down, having a routine helps make your sacred space a regular part of your daily life.
Creating a sacred space for pranayama practice, even in the smallest corner of your home, can significantly enhance the benefits of this ancient yogic breathing technique. By personalizing and mindfully arranging your chosen space, you're not just creating a physical area; you're cultivating a haven for inner peace, self-discovery, and overall well-being in the midst of life's demands. Embrace the simplicity of your sacred space, and let it become a sanctuary for moments of mindful breathing and self-care in your daily routine.
To learn more about making pranyama an established whole-health habit, visit
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Structural Health: Discover how breath can influence your posture, alignment, and physical vitality.
Emotional Balance: Dive deep into the art of breath to manage emotions, reduce stress, and find inner serenity.
Mental Clarity: Explore how breathwork can sharpen focus, boost creativity, ignite intuition, and calm the mind's chaos.
Physiological Harmony: Unearth the science of breath's impact on your body, from improved digestion to better sleep to enhanced immunity.
Spiritual Awakening: Connect with the spiritual dimensions of breath and unlock your highest potential.