Cultivating Serenity: Creating a Sacred Space for Pranayama Practice in Your Daily Life
"A small shift in what you see will have a big impact on what you do." From Atomic Habits Introduction: In the bustle of our daily lives,...
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Samantha Leonard
- May 23
- 1 min
"I'VE GOT THIS PAIN IN MY (X) WHEN I DO THIS (Y)"
I was having a polite conversation with a fellow at a coffee shop. I told him I was a yoga therapist and he immediately blurted that he...
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Samantha Leonard
- May 22
- 2 min
Tight Hamstrings? (video included)
This can be a contributing factor to your low back pain, or knee problems, or can put the brakes on any desire to "try yoga". And if you...
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Samantha Leonard
- May 17
- 3 min
When Your Doctor Recommends Yoga
Many of my private clients come to me through doctor's recommendations. These are doctors and nurse practitioners, chiropractors and...
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