Blog | DavidsonYogaTherapy

Children with Anxiety and Trouble Sleeping: Strategies from Davidson Yoga Therapy

In my private practice at Davidson Yoga Therapy, I often work with younger clients, particularly those aged 6-10, who struggle with sleep...

For Parents with Kids Age 6-10

While we are captivated by the presence of our children, whose arrival brings a fresh and playful energy into our lives, we often face...

When Nothing Works: A Case Study on Chronic Pain Part 1

The Client Diane had always considered herself a healthy person. She ran track in high school. She didn't party like her friends. She...

The Holistic Benefits of Lymphatic Massage

In my ongoing research into optimal health and well-being, I often come across other providers who have stellar resources - and I'd love...

Embracing Sleepless Nights: Tools and Perspectives

I no longer see sleepless nights as trouble. Ok. I feel your judgment right now. Sorry, I had to start the blog off this way. Yes,...

The Epigenetic Impact of Breath: Transforming Health Through Conscious Breathing WITH BONUS VIDEO

In the pursuit of holistic health and wellness, we often overlook one of the most powerful tools readily available to us: our breath....

Cultivating Serenity: Creating a Sacred Space for Pranayama Practice in Your Daily Life

"A small shift in what you see will have a big impact on what you do." From Atomic Habits Introduction: In the bustle of our daily lives,...

"I'VE GOT THIS PAIN IN MY (X) WHEN I DO THIS (Y)"

I was having a polite conversation with a fellow at a coffee shop. I told him I was a yoga therapist and he immediately blurted that he...

Tight Hamstrings? (video included)

This can be a contributing factor to your low back pain, or knee problems, or can put the brakes on any desire to "try yoga". And if you...

When Your Doctor Recommends Yoga

Many of my private clients come to me through doctor's recommendations. These are doctors and nurse practitioners, chiropractors and...

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