Cultivating Serenity: Creating a Sacred Space for Pranayama Practice in Your Daily Life
"A small shift in what you see will have a big impact on what you do." From Atomic Habits Introduction: In the bustle of our daily lives,...
Cultivating Serenity: Creating a Sacred Space for Pranayama Practice in Your Daily Life
"I'VE GOT THIS PAIN IN MY (X) WHEN I DO THIS (Y)"
Tight Hamstrings? (video included)
When Your Doctor Recommends Yoga