Charlotte

Using the lens of Jungian depth psychology, somatics, and alchemical symbolism, this blog guides readers through the stages of solutio: the period of individual growth between what we were and what we will be. The piece weaves together fairy tale symbolism, and features a breath practice to nourish us, give us access to our inner glimmers, and increase our tolerance for this chrysalis state.

Discover why self-compassion feels threatening and how Compassion-Focused Therapy can help you rebalance your threat system and quiet your inner critic.

Understand the different somatic therapy for trauma approaches in the Charlotte and Lake Norman areas.