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The Body Knows: Anxiety Isn’t in Your Head
Because anxiety isn’t a flaw in your logic.
And depression isn’t just a lack of motivation.
Samantha Leonard
Jul 24, 20257 min read
Yoga Therapy for Families #2: Triggers and Ammunition
Understanding the Household as an Emotional Kettle Children constantly navigate a complex web of interpersonal and social cues, rules,...
Samantha Leonard
Dec 10, 20245 min read
Yoga Therapy for Families #1: Kids and Anxiety
By engaging in yoga therapy alongside your child, you model the practices and techniques that can help regulate emotions and reduce stress.
Samantha Leonard
Dec 10, 20243 min read
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