family

Because anxiety isn’t a flaw in your logic. And depression isn’t just a lack of motivation.

Understanding the Household as an Emotional Kettle Children constantly navigate a complex web of interpersonal and social cues, rules, and subtleties. From the intricate dynamics of relationships between household members to the shifting landscapes of extracurricular and social circles, children are often emotionally charged long before bedtime, or the meltdown that seems to come out of the blue. When that meltdown occurs, we as parents often see something that needs fixing.

By engaging in yoga therapy alongside your child, you model the practices and techniques that can help regulate emotions and reduce stress.