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When Nothing Works #2: Chronic Pain Case Study

I recently blogged about a client, Diane, who had Neuroplastic Pain (aka "pain brain"). Neuroplastic is the term we apply to pain that...

Dec 10, 20246 min read

The Client Diane had always considered herself a healthy person. She ran track in high school. She didn't party like her friends. She...

Dec 10, 20248 min read

In my ongoing research into optimal health and well-being, I often come across other providers who have stellar resources - and I'd love...

Dec 10, 20243 min read

In the pursuit of holistic health and wellness, we often overlook one of the most powerful tools readily available to us: our breath....

Dec 10, 20243 min read

"A small shift in what you see will have a big impact on what you do." From Atomic Habits Introduction: In the bustle of our daily lives,...

Dec 10, 20243 min read

This can be a contributing factor to your low back pain, or knee problems, or can put the brakes on any desire to "try yoga". And if you...

Dec 9, 20243 min read

Many of my private clients come to me through doctor's recommendations. These are doctors and nurse practitioners, chiropractors and...

Dec 9, 20243 min read