“The shadow is 90% pure gold.” —Carl Jung There’s a reason this quote continues to ripple through circles of therapy, myth, and self-...

Is it the trigger? Or is it your brain? If you’ve ever felt like certain environments—like moldy buildings, changes in air pressure, or...

Polyvagal Theory explains how the autonomic nervous system constantly scans for safety and danger, shaping our emotional and physiological s

This is a book I had to read twice. In Cured: The Life-Changing Science of Spontaneous Healing , Dr. Jeffrey Rediger explores the...

Introduction to Fear-Based Personality Traits This is the fourth installment in a series of informational blogs about common issues -...