You’ve done all the “right” things: talk therapy, journaling, spiritual study. But you still live with chronic pain, anxiety, or autoimmune symptoms. Here’s what most approaches miss: Emotions are not cognitive. They are embodied. You can understand your past and still be stuck in it. Because it’s not about insight, it’s about integration. And integration only happens in the body.

“The shadow is 90% pure gold.” —Carl Jung There’s a reason this quote continues to ripple through circles of therapy, myth, and self-...

Is it the trigger? Or is it your brain? If you’ve ever felt like certain environments—like moldy buildings, changes in air pressure, or...

Polyvagal Theory explains how the autonomic nervous system constantly scans for safety and danger, shaping our emotional and physiological s

This is a book I had to read twice. In Cured: The Life-Changing Science of Spontaneous Healing , Dr. Jeffrey Rediger explores the...