Samantha Leonard7 days ago1 min"I'VE GOT THIS PAIN IN MY (X) WHEN I DO THIS (Y)"I was having a polite conversation with a fellow at a coffee shop. I told him I was a yoga therapist and he immediately blurted that he...
Samantha LeonardMay 222 minTight Hamstrings? (video included) This can be a contributing factor to your low back pain, or knee problems, or can put the brakes on any desire to "try yoga". And if you...
Samantha LeonardMay 173 minWhen Your Doctor Recommends YogaMany of my private clients come to me through doctor's recommendations. These are doctors and nurse practitioners, chiropractors and...