Samantha LeonardMar 203 minThe Epigenetic Impact of Breath: Transforming Health Through Conscious Breathing WITH BONUS VIDEOIn the pursuit of holistic health and wellness, we often overlook one of the most powerful tools readily available to us: our breath....
Samantha LeonardNov 17, 20233 minCultivating Serenity: Creating a Sacred Space for Pranayama Practice in Your Daily Life"A small shift in what you see will have a big impact on what you do." From Atomic Habits Introduction: In the bustle of our daily lives,...
Samantha LeonardMay 23, 20231 min"I'VE GOT THIS PAIN IN MY (X) WHEN I DO THIS (Y)"I was having a polite conversation with a fellow at a coffee shop. I told him I was a yoga therapist and he immediately blurted that he...
Samantha LeonardMay 22, 20232 minTight Hamstrings? (video included) This can be a contributing factor to your low back pain, or knee problems, or can put the brakes on any desire to "try yoga". And if you...