If you've been stuck in your head—thinking about your emotions, analyzing them, understanding them, but never quite feeling different—this might be what's missing. Not more insight. Not more understanding. More feeling. More body. More permission to actually be with what's there. It's uncomfortable at first. Unfamiliar. Maybe even scary. But on the other side of avoiding your feelings is something you've been searching for: the actual experience of being alive.

Not all healing has the same goal. Discover six different orientations in yoga and somatic therapy—and which approach might serve your needs best.

A word from the Latin limen, meaning “threshold.”It is the space between stories. The place between the life you’ve outgrown and the one not yet born.

By engaging in yoga therapy alongside your child, you model the practices and techniques that can help regulate emotions and reduce stress.