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Welcome to
Mindfulness Unfolding!

Mindfulness unfolding is a mini-course that builds basic mindfulness skills, transforming energy and stress through breathing practice, and thaws our stressed-out, locked-up body patterns

 

Mindfulness meditation is an incredibly powerful tool for enhancing mental and emotional well-being.

 

When practiced regularly, it can help us to regulate our emotions, have more clarity of mind, decrease stress levelscultivate inner peace, and have a more balanced life.

Take the challenge and feel the difference even after one day!

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