Therapeutic Yoga Class

Service Description

Therapeutic Yoga Class: This is a weekly 75-minute class designed to build strength, stability, flexibility, and body awareness from the inside out. Each session focuses on a theme and targeted areas (jaw, shoulders, belly, hips, chest) while using practical tools to strengthen interoception, your ability to notice stress signals early and respond with choice instead of autopilot. Simple, therapeutic, and beginner-friendly.