Monthly RRP

Service Description

The Rest and Restore Protocol (RRP) is an evidence-based listening therapy designed to decrease anxiety, increase quality and quantity of sleep, and ease digestive/elimination issues through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to retune the nervous system to better support connection, collaboration and resilience. The Rest and Restore Protocol involves listening to specially filtered music through headphones in person or remotely. Suitable for children and adults, the RRP has demonstrated benefits for individuals with trauma, anxiety, trouble sleeping, and digestive / elimination issues.