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Yoga Teacher Training

When the country went into lockdown, I pivoted and took my entire therapeutic 200-hour training online. 

Rather than tuck those videos into a box somewhere, I decided to offer them here for the curious. 

This program is extremely useful for anyone looking to learn the foundations of yoga for essential well-being so that you have the tools to pivot when life insists you do! 

Group Dance

Movement

Classes, posture workshops, and lectures on the science behind 5 directions of movement. Restorative Yoga. 

Introspection

Breath

With the foundations of movement in your pocket you'll be ready to learn the science of breath for mood, sleep, digestion, and especially, meditation. 

Hatha Class

Mind

The Yoga Sutras, the Subtle Body, and the History of Yoga. Go beyond the physical practice to discover your own place in it's roots and branches. 

Candles
200 Hour Teacher Training Testimonials

200 Hour Teacher Training Testimonials

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The Modules

Yoga Teacher

Introduction

Beginners Guide to Breathing

Introduction to the Poses

Models for Understanding Yoga

Stick Figure Workshop

Anatomy of the Spine

Downward Dog Pose

Axial Extensions

The Anatomy and Physiology of Axial Extensions

A detailed class
A developmental class
Individual posture workshops 

Yoga Asana

Forward Bending

The Anatomy and Physiology of Forward Bending

A detailed class
A developmental class
Individual posture workshops 

Twist Pose

Twists

The Anatomy and Physiology of Twists

A detailed class
A developmental class
Individual posture workshops 

Yoga Instructor

Backward Bending

The Anatomy and Physiology of Backward Bending

A detailed class
A developmental class
Individual posture workshops 

Yoga Instructor

Lateral Bends

The Anatomy and Physiology of Lateral Bends

A detailed class
A developmental class
Individual posture workshops 

Sunset Yoga

Inversions

Adaptations for all abilities

Under Construction

Guided Meditation

Energetics of Movement and Breath

A deep dive into how movement develops the 4 parts of breath - and how to use those 4 parts to change the direction of your energy and mind. An introduction to advanced pranayama.

Stretching on Yoga Mat

The Art of Adaptation

Yoga isn't about doing poses. It's about what the poses are supposed to do for you.

Dog Outdoors

Advanced Pranayama Techniques

Practical guidance on safely building the skills for advanced pranayama techniques 

Anuloma Ujjayi

Viloma Ujjayi

Nadi Sodhana

Pratiloma Ujjayi

Festival of Color

The History and Philosophy of Yoga

2 part lecture and practice on the history of yoga - or the history of human yearning

A 4 part exploration of the yoga sutras plus 4 yoga classes that bring the spirit of the sutras into practice

Elepahant

The Subtle Body

Chakras

An interesting 2 part lecture and practice on the history of yoga - or the history of human yearning.A 4 part exploration of the yoga sutras plus 4 yoga classes that bring the spirit of the sutras into practice

Posing in Underwear

Back Therapeutics

Much of the asana classes we find at gyms and studios is really not great for people with back problems. The secret is in the sequencing - and in this module, I'll teach you more about those secrets, plus special back adaptations for common conditions.

Loneliness

Therapeutics for Anxiety

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Active Senior Couple

Teaching Yoga To Seniors

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Om Symbol on the Beach
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