Yoga Teacher Training
When the country went into lockdown, I pivoted and took my entire therapeutic 200-hour training online.
Rather than tuck those videos into a box somewhere, I decided to offer them here for the curious.
This program is extremely useful for anyone looking to learn the foundations of yoga for essential well-being so that you have the tools to pivot when life insists you do!
Movement
Classes, posture workshops, and lectures on the science behind 5 directions of movement. Restorative Yoga.
Breath
With the foundations of movement in your pocket you'll be ready to learn the science of breath for mood, sleep, digestion, and especially, meditation.
Mind
The Yoga Sutras, the Subtle Body, and the History of Yoga. Go beyond the physical practice to discover your own place in it's roots and branches.
200 Hour Teacher Training Testimonials
The Modules
Buy the whole program (cheapest): $650
Rent the program monthly: $208 per month
Purchase a module: $75
Introduction
Beginners Guide to Breathing
Introduction to the Poses
Models for Understanding Yoga
Stick Figure Workshop
Anatomy of the Spine
Axial Extensions
The Anatomy and Physiology of Axial Extensions
A detailed class
A developmental class
Individual posture workshops
Forward Bending
The Anatomy and Physiology of Forward Bending
A detailed class
A developmental class
Individual posture workshops
Twists
The Anatomy and Physiology of Twists
A detailed class
A developmental class
Individual posture workshops
Backward Bending
The Anatomy and Physiology of Backward Bending
A detailed class
A developmental class
Individual posture workshops
Lateral Bends
The Anatomy and Physiology of Lateral Bends
A detailed class
A developmental class
Individual posture workshops
Inversions
Adaptations for all abilities
Under Construction
Energetics of Movement and Breath
A deep dive into how movement develops the 4 parts of breath - and how to use those 4 parts to change the direction of your energy and mind. An introduction to advanced pranayama.
The Art of Adaptation
Yoga isn't about doing poses. It's about what the poses are supposed to do for you.
Advanced Pranayama Techniques
Practical guidance on safely building the skills for advanced pranayama techniques
Anuloma Ujjayi
Viloma Ujjayi
Nadi Sodhana
Pratiloma Ujjayi
The History and Philosophy of Yoga
2 part lecture and practice on the history of yoga - or the history of human yearning
A 4 part exploration of the yoga sutras plus 4 yoga classes that bring the spirit of the sutras into practice
The Subtle Body
Chakras
An interesting 2 part lecture and practice on the history of yoga - or the history of human yearning.A 4 part exploration of the yoga sutras plus 4 yoga classes that bring the spirit of the sutras into practice
Back Therapeutics
Much of the asana classes we find at gyms and studios is really not great for people with back problems. The secret is in the sequencing - and in this module, I'll teach you more about those secrets, plus special back adaptations for common conditions.
Therapeutics for Anxiety
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Teaching Yoga To Seniors
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