Adaptive Yoga RYT 200 Program
Taught by a yoga therapist with over 30 years of practice, 20k + hours of education and experience, and over 10 years teaching professionals This isn't yoga. It's yoga therapy. Expect MORE! This program transcends the Yoga Alliance RYT 200 standards to include Yoga for Anxiety, Yoga for Back Care. You'll get hundreds of free classes and class plans too, plus live events and more. LEARN MORE ABOUT THIS PROGRAM
Stress, Anxiety, Tight Body, Jaw Pain
Insidiously it creeps in through our sleeping awareness and into our bodies. Stress and anxiety love to create tension in our upper backs and necks, tighten our hamstrings and hips and, when left unchecked, creep finally into our jaws - and that jaw tension is difficult to stop once it starts! This class is full of interesting science behind the movements.
Free 5 Day Breath Challenge!
How can breathing be challenging? Well, if you've ever experienced anxiety, trouble sleeping, fog-brain, or had an upper respiratory thing, you might have a clue!In this 5 day challenge, I'll introduce a practice each day that builds on the next to give more space', more peace, and more influence over your monkey-mind, your confidence, and your immune function. At the end, you'll get a bonus, full-length yoga therapy class to reduce anxiety, stress, and jaw pain. Trust me. You have tension there. You'll love it.