A mini-course that builds basic mindfulness skills, transforms energy through breathing practice, and thaws stressed-out, locked-up body holding patterns
Short, Powerful Lessons
There are 12 lessons plus bonus material lasting 10-25 minutes each.
Online and On-Demand
Watch from anywhere, on any device at any time of day!
99% of all lessons are 100% accessible to all ages, experience and ability.
YOU CAN DO THIS
"Through the teachings of this course I am learning to empower myself, shift toward higher states of health and emotional well-being.
Also, I'm seeing a difference in how I circulate in my life - with so much ease and peace of mind!
Samantha weaves wisdom, practicality, joy, and insight in each lesson bringing about awakening and transformation throughout body, mind, and spirit.
This is truly a masterclass of wellness and a gift!
D. Angell, North Carolina
A mini-course that builds raw mindfulness skills, transforms energy and stress through breathing practice, and thaws stressed-out, locked-up body holding patternsLimited Time Offer