top of page


Embodied Healing: What to Do When You Feel Disconnected from Your Body
Polyvagal Theory explains how the autonomic nervous system constantly scans for safety and danger, shaping our emotional and physiological s
Samantha Leonard
Jan 303 min read


Yoga Therapy for Families #2: Triggers and Ammunition
Understanding the Household as an Emotional Kettle Children constantly navigate a complex web of interpersonal and social cues, rules,...
Samantha Leonard
Dec 10, 20245 min read
bottom of page