$20.00 USD

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Qurrblawq3otdwsegahp krishnamacarya maha bandha

Bandha Yoga This Tuesday

This is the last class before Sam takes an extended Spring Break!

This is Bandha practice. The ancients referred to yoga bandha practice as a way of attending to the 'vessel'. Sometimes it's leaky (energy drain). Sometimes it's upside-down (can't get perspective). Sometimes it's tilted (you get it but can't keep it). Sometimes it's dirty (emotional/physical toxicity). 

Prepare to be challenged - not necessarily physically. You will be asked to attend to your breath very carefully as we move through simple asanas, repeated for muscle and mind memory.