You can expect this practice to help with shoulder-forward posture (kyphotic curve), the pain between the shoulder blades, tension in the upper chest/shoulders, neck pain, lower back pain, lung congestion, and so much more!

In Yoga and in Ayurveda, AGNI, the fire center, is your center of will-power, strength, and ultimately your overall health. This gentle practice is a strategy for many reasons: low digestive fire, difficulty managing blood sugar, constipation, feeling peevish and uncertain, holding grudges.... to name a few. When you practice like this on a daily basis, you'll feel the truth of the ancients - that the mind and body are one and the same.

Here's a nice little practice to wake up your body in some ways we haven't done before. But the real focus of this practice is to move with a breath that is both nourishing and sweet. Find both of these qualities in the rest of your day!

Here's a longer practice to bring awareness to your upper back, neck, and shoulders, to reveal patterns of chronic holding, and to reduce discomfort!

This practice mixes Feldenkrais with Viniyoga Therapeutics - so it begins very gently and progressively up off the floor to face your day with a combination of strength and sweetness.

A sweet little, courage and confidence-building practice! Some centering, a couple of breath-opening poses in a chair, and then the formula for basic BHRMANA-style pranayama practice.

This is one of my all-time favorite moves. When I practice it regularly I can really affect the balance in my hips - and in my pain!

Does your spine ever lock up, right between the shoulderblades? Mine used to. I would pray to my children to walk on my back but even that didn't work. Know what did work? Bridge squiggles. Enjoy!