Integrative Health Coaching

What is Health Coaching? 

Health coaching is a dynamic partnership between us, the experts in the coaching process, with you, the expert of your life. We are experts in helping you become clear on what is your optimal vision of life and health - on all levels according to your values.

You are the designer of your life. We are your partners in building it!

More on the coaching process ...

Once we have established a vision of your ideal life, we work with you to set realistic long and short-term goals for bringing that vision to life, ferreting out the innate strengths that you will lean on, and eliminating potential barriers you may face along the way. 

Most importantly, we will partner for encouragement, support, and accountability (and celebration!) as you make these big, and sometimes scary changes.

Research tells us it takes 3-6 months to create new patterns leading to sustainable lifestyle change
and begin seeing the effects of your efforts. These packages are designed with that in mind and allow for partnership, support, space, and accountability as you step into your power in making your resolutions realities.

3 Month Package

  • A holistic assessment to aid in developing health goals and the exploration of the interconnectivity of all areas of your life contributing to your optimal health and wellness.
  • Two 50-minute personalized sessions per month (In-office or remote)
  • Comprehensive planning includes creating SMART goals, creating action steps, identifying barriers and obstacles, developing backup plans, and individualized strategies setting you on the trajectory toward your vision of optimal wellbeing.
  • Partnership and Accountability in achieving your health and wellness goals.
  • Email and text support between sessions
  • Highly trained wellness and coach experts committed to your health and success!

 

Not ready for a package? Book a single session! 

  • One personalized 50- minute personalized session (In-office or remote)
  • Discover what matters most to you when it comes to your optimal health and wellness.
  • A holistic assessment to aid in developing health goals and the exploration of the interconnectivity of all areas of your life contributing to your optimal health and wellness. 
  • Creating a SMART goal to set you on your way toward your optimal vision of health and wellbeing
  • Establishing one or two small action steps toward achieving that SMART goal
  • Exploration of strengths and barriers
  • $100 credit if you upgrade to a 3 or 6 month package within 2 weeks of micro- session

 

6 Month Package

  • Extended accountability through to the maintenance phase.
  • A holistic assessment to aid in developing health goals and the exploration of the interconnectivity of all areas of your life contributing to your optimal health and wellness.
  • Two 50-minute personalized sessions per month (In-office or remote)
  • Comprehensive planning includes creating SMART goals, creating action steps, identifying barriers and obstacles, developing backup plans, and individualized strategies setting you on the trajectory toward your vision of optimal wellbeing.
  • Partnership and Accountability in achieving your health and wellness goals.
  • Email and text support between sessions
  • Highly trained wellness and coach experts committed to your health and success!
Book a Discovery Call!