A Yoga Therapy Workshop
“Samantha is professional, compassionate and knows her stuff. She listens and observes well, and has a knack for personalizing the most effective treatment.
I suffered from tightness in my hips and shoulder tightness and pain from sitting in an office using a computer for most of the day, for years. The breathwork was key to my recovery and the at-home prescribed exercises allowed me to stay focused on my progress with great results.”
~ Kathy Z, Huntersville
Big love for your hips, back and knees
A take-home yoga therapy practice
Mp3 guided meditation/breath practice