Welcome to the Movement Challenge!
An easy, adaptive exploration of the poses to increase your physical, mental, emotional and spiritual awareness
You are ready to start exploring movement for your muscles and bones to begin getting a handle on your health.
This is the most important moment of your journey! Let's get started!
"I've been studying yoga under the brilliant teachings of Sam and DYT.
The subtle, and powerful lessons I've been exposed to continue to transform my body, mind, and spirit.
Layer by layer I continue to explore relationships, awareness, balance, acceptance, freedom, and the power and courage to explore.
Dani Angell - Photographer and Health Coach
My name is Samantha Leonard
And I teach people just like you with:
nagging neck pain
aching lower backs
trouble falling asleep
trouble staying awake during the day
difficulty navigating a diagnosis and the symptoms
wanting to live a more purposeful life
It all starts with movement. This is where you can create patterns that your animal brain will recognize and the result is feeling safer, less pain, more embodied, more fulfilled.
Movement is where the journey to inner peace begins. And this course gives you the perfect starting point.
Right now you might be thinking
No experience? No problem.
The practices are designed for all levels.
Can't get down on the floor to do yoga? No problem.
Each video will have floor, chair, and sometimes table versions of each pose.
Wisdom and questions they may need answers to
By the end of this program you will have
skills to go to any yoga class safely
Most of all
This is what the program does for you