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Twisting

For current and future yoga teachers and anyone wanting a firm foundation in the foundations of yoga therapy.
What Breath Got To Do with It?
Lecture on the science of twisting
A detailed class
A developmental class
Individual posture workshops
The Anatomy and Physiology of
Twists
Twists

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Intro to Twists Lecture
14:48
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Twists Details Class
01:09:12
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Twist Class - Developmental
01:01:45
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