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Lateral Bending

Yoga Instructor
For current and future yoga teachers and anyone wanting a firm foundation in the foundations of yoga therapy.

What Breath Got To Do with It? 
Lecture on the science of lateral bending

A detailed class
A developmental class
Individual posture workshops 

The Anatomy and Physiology of

Lateral Bends

Lateral Bends

Lateral Bends
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A Detailed Lateral Bending Class

A Detailed Lateral Bending Class

33:05
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Developing Lateral Bends Class

Developing Lateral Bends Class

59:05
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Lateral Bends Chair Class

Lateral Bends Chair Class

44:34
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