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Lateral Bending

For current and future yoga teachers and anyone wanting a firm foundation in the foundations of yoga therapy.
What Breath Got To Do with It?
Lecture on the science of lateral bending
A detailed class
A developmental class
Individual posture workshops
The Anatomy and Physiology of
Lateral Bends
Lateral Bends

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A Detailed Lateral Bending Class
33:05
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Developing Lateral Bends Class
59:05
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Lateral Bends Chair Class
44:34
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Documents
Lateral
Additional, downloadable information
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