At Yoga for Life, Charlotte
This class has been a long time coming and I hope to see you there!
Starting November 5th at Yoga For Life in Charlotte, Samantha, a Viniyoga Certified Yoga Therapist will begin teaching a weekly Viniyoga class and host yoga therapy office hours in Charlotte every Tuesday.
Viniyoga™ is an authentic transmission of the teachings of yoga, including āsana (postures), prāṇāyāma (breath work), chanting/mantra, meditation, and personal ritual.* These yoga tools are adapted to meet the unique condition, needs and interests of each student. In this way, each practitioner has the opportunity to individualize and actualize her/his self-discovery and personal transformation.
(*Gary Kraftsow, MA, E-RYT 500, C-IAYT, evolved the Viniyoga™ approach to yoga from the teachings transmitted by T. Krishnamacharya and T.K. V. Desikachar of Madras, India.)