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Light and Shadow Portrait

BreathCraft Rx:
Anxiety

Welcome to "Breathcraft Rx for Anxiety," a transformative online video practice designed to help you regain control over anxiety attacks and overwhelming emotions through the art of controlled breathing.

Embark on a journey of self-discovery and empowerment, equipping yourself with invaluable skills to harness the power of your breath as a tool for emotional balance and resilience.

Flowers on Wood

Breathing for Anxeity

Breathing for Anxeity

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Additional Resources

1:1 Therapy

Make an appointment with a therapist who really listens and responds to your needs.

Appointments include talk, movement breath and mind therapy tailored just for you.

Breathe

The Breathing Circle

Join your fellow Mind/Body/Breath Explorers for bi-weekly live sessions, special events and self-paced online trainings in one supportive membership community!

Dance Class

POUND

Is yoga not your speed? Too slow to grab your attention? Then join Sam for a high-intensity training that will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state. All within 30 minutes.

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