Embracing Sleepless Nights: Tools and Perspectives
I no longer see sleepless nights as trouble. Ok. I feel your judgment right now. Sorry, I had to start the blog off this way. Yes,...
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Samantha Leonard
Mar 203 min read
The Epigenetic Impact of Breath: Transforming Health Through Conscious Breathing WITH BONUS VIDEO
In the pursuit of holistic health and wellness, we often overlook one of the most powerful tools readily available to us: our breath....
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Samantha Leonard
Nov 17, 20233 min read
Cultivating Serenity: Creating a Sacred Space for Pranayama Practice in Your Daily Life
"A small shift in what you see will have a big impact on what you do." From Atomic Habits Introduction: In the bustle of our daily lives,...
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