The Third Path to Yoga: The 8 Limbs. A Yoga Sutras lecture and advanced asana class integrating philosophy, movement, specialized pranayama, chanting and yogic meditation. 3 hours CEUs. Cost $40
Discover Viniyoga adaptations of Leg Balances and how they are not just an activity, but a central strategy for assessing and developing structural, mental, emotional and spiritual balance. Learn about the deep front line - a complex of muscles, wound by the same fascia that act as a sensory organ for maintaining a strong relationship to gravity! 7 hours CEUs. Cost $100
Introduction to human energy: This is one of the biggest takeaways from the whole program. This weekend we will do a very specific asana practice to help you determine your own personal particular breathing threshold. From there we will build out three breathing practices formulated specifically for you to help you lift depression, ease anxiety, balance your mind and build focus! Yoga for Special Populations: Experience an adaptive chair class you might use in a setting with older populations, cancer survivors, Parkinsons patients, etc. 7 hours CEUs. Cost $150
Living Yamas: A Yoga Sutras lecture and class integrating philosophy, movement, specialized pranayama, chanting and yogic meditation. 3 CEUs, Cost $40
Saturday and Sunday 9-5pm
Intermediate human energetics: We've covered how to do asana in the service of asana. This weekend we dive deep into how to use asana in the service of pranayama. This is yoga - way beyond any classroom. Learn the subtle art of sequencing asana to develop the four parts of the breath and how those 4 parts influence the direction of the mind and energy. Learn how to adapt your asana practice and pranayama techniques to get better sleep and fight daytime fatigue. Learn how to you design classes that really deliver these effects to your students and clients. Practice building sequences and teaching. 15 CEUs. Cost $260 (registration is for both days only)
Living Niyamas. A Yoga Sutras lecture and class integrating philosophy, movement, specialized pranayama, chanting and yogic meditation. 3 CEUs. $40
Saturday 9-5pm, Sunday 9-5pm
This is pranayama techniques weekend! We'll take all the lessons we have learned thus far and put them into service of pranayama practice. We'll learn about how and why to valve the breath at the throat, lips, tongue and nose and practical therapeutic application for each. Avoiding mistakes commonly seen in yoga classes. Learn three master pranayama practices and how to sequence your asana practice to prepare. Practice teaching
Yoga for Special Populations: Depression. Practice teaching. 15 CEUs. Cost $240 (registration is for both days only)
Friday 6-9pm, Saturday 9-5pm, Sunday 9-5pm
Practical Pratyahara. A Yoga Sutras lecture and class integrating philosophy, movement, specialized pranayama, chanting and yogic meditation.
Subtle Anatomy and Cakra weekend! We’ll layer this model on top of the anatomical, neurological and physiological models covered in prior weekends. Experience the cakras as completely applicable to your everyday life as ‘the hero’s journey’. Learn meditation and pranayama techniques that help you learn more about you and develop a greater relationship with your oh so subtle self. Practice teaching
Discover Viniyoga adaptations of Inversions. Why we should be doing them. If we should be doing them. How to do them so it’s safe - and effective - for all!
This weekend we’ll be layering the models we’ve explored so far: The anatomical model, the physiological model, the neurological model, the subtle model and especially the panchamayakosha model to connect the dots and for a clear birds eye view of who we are. 18 CEUS. Cost $350. (registration is for all three days only)
Dharana and Dhyana: A Yoga Sutras lecture and class integrating philosophy, movement, specialized pranayama, chanting and yogic meditation. 3 CEUs, $40
GAYATRI MANTRA. A fully integrated practice with asana, mantra, sankalpa, mudra, nyasa, pranayama, dharana, dhyana, Chanting the Rg Veda
Finding your own mantra and chant and sequencing for a fully integrated practice that cares for the aches of the body, the balance of the mind and the prayers written on the heart. 7 CEUs. $100
History of Yoga! How do you fit into the big picture of yoga as a holistic system of health, wellness and self-realization? It’s history of yoga weekend and we’ll deep dive into the archetypal symbols of the ancient past and trace them through history right into your lap - and it’s there that you will realize the importance of your contribution to this great tradition! 7 CEUs. Cost $100.
Samadhi. A Yoga Sutras lecture and class integrating philosophy, movement, specialized pranayama, chanting and yogic meditation. 3 CEUS. Cost $40.
This is BUSINESS OF YOGA day! 8 hours guided self study on who you are as a yoga professional. You’ll create an ideal client avatar representing the exact population you and only you were meant to reach, write targeted marketing and killer adcopy that will bring your future clients right to your door, develop an effective website and more! This is your initiation to becoming a yoga professional of the highest standards. Live your dream! 8 CEUs. Cost $200 (and you'll develop a killer website out of it!)
Practicum and celebration of the 2019 graduates! Anyone interested in the 2020 program should please come to the celebration (details to follow) and see what's in store for you!