What is Pound?
POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation.
Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
This form of movement is extremely efficacious in helping people cope with addiction, trauma, and other conditions of mental/emotional flight like ADD/ADHD - not to mention it's REALLY FUN and uplifting!
Sign up for notifications on upcoming classes - or check back on the SCHEDULE page frequently!